Boxing for fitness offers numerous health benefits, such as developing speed, fast-twitch muscles, and improving endurance conditioning over extended periods. For example, during our classes, we incorporate specific boxing techniques that utilize whole-body movements to deliver power or engage in static endurance drills. 

Since the class is designed to be high tempo, you can expect to burn up to 400 calories. We understand that many of our new members are looking to de-stress from their busy schedules and deadlines. This is where the one2club comes in; you'll be so engrossed in learning new punch combinations that you'll forget your troubles outside. 

Recent studies have shown that non-contact boxing can benefit individuals with Alzheimer’s and dementia by helping the brain create more synapses and neurons (cognitive reserve), as well as sharpening reflexes. Boxing for fitness can also improve hand-eye coordination, making it suitable for individuals who play tennis, badminton, or cricket. Our club caters to a wide range of interests."